Ray Tanner 12k



My medal and my treat


I finished the 12k yesterday.  It was 7.4 miles of flat road (except for the hills).  I did manage to shave 14 seconds off each mile, but was still firmly in the jogging category.  I did pick up a little treat for myself to celebrate my first 12k, and to help others ;),  as Cupcake is donating $1 for every Cupcake for the Cure cupcake to the Susan G. Komen Foundation.  Which was the one I got and hopefully no one will tell the nutritionist on me- she wasn't happy about last week's french toast extravaganza.  The Governor's Cup keeps getting closer and my appointment with the doctor is getting closer as well.  Of course now that I have made the appointment my hip is feeling better- I didn't need the Advil at all this weekend- but it still caught a little yesterday so better to get it checked out than not.  Just three and a half weeks to go.